Find your love of learning
Work-life balance is not an equation to solve, but there are some tips to help navigate the choppy seas of work and life.
A flow state is a state of optimal performance and deep immersion in an activity, characterised by a heightened sense of focus.
We explore the illusion of free will and the absence of a self, highlighting the realisation that thoughts and actions arise unconsciously.
Another late-night trip to Accident and Emergency with my daughter and a bit of reflection on the experience.
The Sidmouth Saunter is an 18 or 30-mile walk or run event organized by the Long Distance Walkers Association (LDWA). This is a summary of my race in 2023, and some lessons learnt from the experience.
The combination of sun, water, and family in Spring is uplifting for my soul.
My wanderlust is calling me to challenge myself physically and mentally again. A Springtime rebirth if you will.
My perspective on love, particularly parental love, and how it is expressed through actions such as creating traditions for children. There is a tension to explore between having high standards for children and simultaneously showing unconditional love.
I never thought I could meditate, but after 100 days, I changed my mind.
A parenting reflection on the nature of children and the importance of being present and patient. Children live in the moment and are naturally resilient and resourceful. We can learn from that.
A self-experiment in diet and performance: from ketogenic to carbohydrates
Two potent health foods - kefir and bone broth - that you can make at home cheaply and quickly
My suggested prompts for a Monthly Review, plus my full Monthly Review template.