The case against time management
There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance.
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An essay on Dartmoor
An essay on Dartmoor and the beauty of this wild landscape.
Saturday Blueprint on Stress Sick
A reflection a year on from having a breakdown and how I have changed in response to this.
Saturday Blueprint on Suffering
Hi 👋. Here is this week's Saturday Blueprint.
🤔 Quote I’m thinking about
On suffering:
Pathei mathos (An Ancient Greek saying meaning 'through suffering comes understanding')
Dean Karnazes had once said, that people mistake comfort for happiness. ‘Happiness needs to be earned’. If happiness wasn’t in
Complete guide to running periodisation
General Theory of Running Periodisation
1. Base building – improve aerobic fitness.
2. Strength and speed building – improve LT, strength and speed.
3. Specificity and peaking – improve aerobic threshold (marathon pace).
4. Tapering.
Specific Periodisation Approaches
My Combined Approach
Based on all the reading I’ve done, this is my preferred
Saturday Blueprint summer break
I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer. Speak soon.
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge