Saturday Blueprint on Keto to Carbs
A self-experiment in diet and performance: from ketogenic to carbohydrates
Diet
Saturday Blueprint on Stress Sick
A reflection a year on from having a breakdown and how I have changed in response to this.
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.