Saturday Blueprint on Adventure
My wanderlust is calling me to challenge myself physically and mentally again. A Springtime rebirth if you will.
Health
Saturday Blueprint on Keto to Carbs
A self-experiment in diet and performance: from ketogenic to carbohydrates
Saturday Blueprint on the two best homemade health foods
Two potent health foods - kefir and bone broth - that you can make at home cheaply and quickly
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
Saturday Blueprint on Coffee and Steak
Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
Saturday Blueprint on Press Ups and Stress
Actionable lessons to start a new daily exercise habit.
On the cold
Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.