Saturday Blueprint on Great Books
The timeless knowledge of truly great books
Newsletter
Saturday Blueprint on Infirmity
On the infirmity of life through the lens of an ultra race.
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
Saturday Blueprint on Character
Character is fate. I share my habits for strengthening character and building discipline.
Saturday Blueprint on the Power of the Mind
Saturday Blueprint on the power of the mind. Finding lessons in true survival stories.
Saturday Blueprint on Coffee and Steak
Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
Saturday Blueprint on Press Ups and Stress
Actionable lessons to start a new daily exercise habit.